Describe a positive change that you have made recently in your daily routine là một đề bài không quá khó nhưng cũng khiến các bạn thí sinh gặp khó khăn khi diễn tả những sự thay đổi thích cực trong cuộc sống. Hãy cùng tham khảo các sample answers của SOL để có thêm ý tưởng cũng như từ vựng hữu ích trong quá trình luyện tập nhé.
Describe a positive change that you have made recently in your daily routine
You should say:
A positive change that I have recently made in my daily routine is waking up earlier to exercise. Before this, I used to wake up just in time for school, feeling groggy and sluggish throughout the morning. However, after reading about the benefits of morning workouts, I decided to give it a try.
To make this change, I set a strict bedtime and started waking up at 5:30 AM instead of my usual 7 AM. At first, it was tough because I wasn’t used to getting up so early, but after a few weeks, it became a habit. I usually do a quick stretching session followed by a short jog around my neighborhood. Sometimes, I also follow a home workout routine that I found online.
I consider this a highly positive change because it has significantly boosted my energy levels and improved my focus in class. I used to struggle with feeling sleepy during the first few lessons of the day, but now, I feel more refreshed and mentally alert. Besides, exercising regularly has made me physically stronger and even helped me stay in shape.
Overall, I feel really proud of myself for sticking to this new routine. It has taught me self-discipline, and now I understand why so many successful people prioritize a good morning routine. I plan to maintain this habit for as long as possible because the benefits are undeniable.
Recently, I made the conscious decision to cut down on my social media usage before going to bed. Like many teenagers, I had a habit of scrolling through my phone late at night, often losing track of time. This affected my sleep quality and made me feel exhausted the next day.
To change this, I set a rule for myself: no phone usage one hour before bedtime. Instead of mindlessly browsing social media, I now read a book or listen to relaxing music to unwind. I also use the "Do Not Disturb" mode on my phone to prevent notifications from distracting me.
This change has been incredibly beneficial. I’ve noticed that I fall asleep faster and sleep more deeply. As a result, I wake up feeling well-rested and more productive. Another unexpected benefit is that I feel less attached to my phone and more present in real-life interactions.
Honestly, I didn’t think I could stick to this change at first, but after experiencing the benefits, I don’t feel the urge to check my phone at night anymore. I’m really happy with this decision, and I would highly recommend it to anyone struggling with poor sleep habits.
Who should get more promotion opportunities in the workplace, young people or older people?
Who do you think would make changes more often, young people or old people?
Do you think it is good to change jobs frequently?
What changes would people often make?
Is time management very important in our daily lives?
What do people normally plan in their daily lives?
