IELTS Speaking part 1 Working out

Tập thể dục (working out) là một chủ đề quen thuộc trong IELTS Speaking Part 1, bởi nó gắn liền với cuộc sống hàng ngày và sức khỏe. Đây là cơ hội để bạn thể hiện khả năng sử dụng từ vựng đa dạng, phát âm rõ ràng, và trình bày ý tưởng một cách tự nhiên. Các câu hỏi trong chủ đề này thường xoay quanh thói quen tập luyện, loại hình thể thao, và sở thích cá nhân liên quan đến việc vận động.

Bây giờ chúng ta hãy cùng nhau trả lời các câu hỏi về topic này nhé.

Câu hỏi thường gặp

Dưới đây là một số câu hỏi phổ biến trong chủ đề "Working out":

• How often do you work out?

• What kinds of exercise do you do?

• Do you prefer working out in the morning or the afternoon?

• Would you prefer working out alone or with others?

Từ vựng IELTS hữu ích

Để giúp bạn trả lời tự nhiên và ấn tượng hơn, SOL dành tặng các bạn một số từ vựng thuộc topic Working out nhé:

• stay in shape /steɪ ɪn ʃeɪp/: giữ vóc dáng

• physical fitness /ˈfɪzɪkl ˈfɪtnəs/: sức khỏe thể chất

• hit the gym /hɪt ðə dʒɪm/: đến phòng tập gym

• cardio /ˈkɑːrdioʊ/: bài tập tim mạch

• strength training /streŋkθ ˈtreɪnɪŋ/: tập luyện sức mạnh

• stretch /stretʃ/: giãn cơ

• warm up /wɔːrm ʌp/: khởi động

• cool down /kuːl daʊn/: giãn cơ sau khi tập

• break a sweat /breɪk ə swet/: đổ mồ hôi

• keep fit /kiːp fɪt/: giữ sức khỏe

• low-impact exercise /loʊ ˈɪmpækt ˈeksərsaɪz/: bài tập nhẹ nhàng

• high-intensity workout /haɪ ɪnˈtensəti ˈwɜːrkaʊt/: bài tập cường độ cao

• blow off some steam /bloʊ ɔːf sʌm stiːm/: giải tỏa căng thẳng

• stick to a routine /stɪk tu ə ruːˈtiːn/: duy trì thói quen

• feel the burn /fiːl ðə bɜːrn/: cảm thấy cơ bắp hoạt động

• boost energy levels /buːst ˈenərdʒi ˈlevəlz/: tăng cường năng lượng

• build endurance /bɪld ɪnˈdʊrəns/: tăng sức bền

• tone muscles /toʊn ˈmʌslz/: làm săn chắc cơ bắp

• aerobic exercise /eəˈroʊbɪk ˈeksərsaɪz/: bài tập aerobic

Sample Answers

Tiếp theo, chúng ta sẽ luyện tập trả lời 4 câu hỏi thường gặp về topic này.

1. How often do you work out?

Band 6.0-6.5

Sample Answer 1
I usually work out about two or three times a week. I go to the gym near my house, and sometimes I just do some running in the park. It’s not too much, but I think it’s enough to stay healthy.

• Useful vocabulary: work out, stay healthy, go to the gym.

Sample Answer 2
To be honest, I don’t work out very often, maybe once a week. I’m quite busy with my studies, so I only have time for some light exercise like walking or jogging. I want to do more, but it’s hard to find time.

• Useful vocabulary: light exercise, find time, jogging.

Band 7.5-8.0+

Sample Answer 1
I make it a point to work out at least four times a week, usually in the evenings after work. I’ve got a routine that includes cardio and some strength training, which helps me stay in shape and boost my energy levels. If I miss a session, I feel a bit off, so I try to stick to it as much as possible.

• Useful vocabulary: make it a point, stay in shape, boost energy levels, stick to a routine.

Sample Answer 2
I’d say I work out quite irregularly, maybe once or twice a week at most. My schedule is pretty hectic, so I tend to squeeze in a quick high-intensity workout whenever I can. It’s not ideal, but it still helps me blow off some steam and keep fit.

• Useful vocabulary: hectic, squeeze in, high-intensity workout, blow off some steam, keep fit.

2. What kinds of exercise do you do?

Band 6.0-6.5

Sample Answer 1
I like doing simple exercises like jogging and cycling. Sometimes I do yoga at home because it’s relaxing. I don’t like heavy exercise like lifting weights because it’s too tiring for me.

• Useful vocabulary: simple exercises, jogging, relaxing.

Sample Answer 2
I mostly do walking as my exercise. I walk to school or work every day, and sometimes I play badminton with my friends. It’s fun and not too difficult for me.

• Useful vocabulary: walking, play badminton, fun.

Band 7.5-8.0+

Sample Answer 1
I’m a big fan of a mix of exercises, to be honest. I usually do cardio, like running or cycling, to build endurance, and I also incorporate some strength training to tone my muscles. On weekends, I might try something fun like Zumba to keep things interesting.

• Useful vocabulary: a big fan of, build endurance, tone muscles, keep things interesting.

Sample Answer 2
I tend to stick to low-impact exercises like yoga and swimming because they’re gentle on the body but still effective. I also enjoy hiking when I have time, as it’s a great way to stay active while enjoying nature. It really helps me feel refreshed.

• Useful vocabulary: low-impact exercises, gentle on the body, stay active, feel refreshed.

3. Do you prefer working out in the morning or the afternoon?

Band 6.0-6.5

Sample Answer 1
I like working out in the morning because I feel fresh and full of energy. It’s also nice to finish exercise early so I can focus on other things later. The afternoon is too hot for me.

• Useful vocabulary: full of energy, focus on, too hot.

Sample Answer 2
I prefer the afternoon because I’m not a morning person. After lunch, I feel more awake, and exercising helps me relax after a busy day. Mornings are too early for me.

• Useful vocabulary: not a morning person, feel more awake, relax.

Band 7.5-8.0+

Sample Answer 1
I’m definitely a morning person, so I prefer working out early to kickstart my day. There’s something about breaking a sweat first thing in the morning that boosts my energy levels and sets a positive tone for the rest of the day. Afternoons tend to be too hectic for me.

• Useful vocabulary: kickstart my day, break a sweat, boost energy levels, set a positive tone.

Sample Answer 2
For me, the afternoon is the best time to work out, ideally around 4 or 5 PM. I find that my body feels more warmed up by then, and it’s a great way to unwind after a long day. Mornings are usually when I’m still half-asleep, so exercising then doesn’t really work for me.

• Useful vocabulary: warmed up, unwind, half-asleep.

4. Would you prefer working out alone or with others?

Band 6.0-6.5

Sample Answer 1
I like working out alone because I can focus better. I listen to music and do my exercises at my own pace. With others, I sometimes feel shy or distracted.

• Useful vocabulary: focus better, at my own pace, feel shy.

Sample Answer 2
I think working out with others is more fun. I often go jogging with my friends, and we talk while exercising. It makes the time pass faster.

• Useful vocabulary: more fun, pass faster, go jogging.

Band 7.5-8.0+

Sample Answer 1
I much prefer working out alone, to be honest. It gives me a chance to clear my mind and focus entirely on my routine without any distractions. I usually plug in my earphones and get into my own world, which is both relaxing and motivating.

• Useful vocabulary: clear my mind, focus entirely, get into my own world.

Sample Answer 2
I find working out with others far more enjoyable and motivating. For instance, I love joining group fitness classes like aerobics because the energy of the group pushes me to keep going. It’s also a great way to bond with friends while staying in shape.

• Useful vocabulary: far more enjoyable, group fitness classes, keep going, bond with friends.

Hy vọng bài viết này sẽ giúp bạn tự tin hơn khi luyện tập chủ đề "Working out" cho IELTS Speaking Part 1! Hãy luyện tập thật nhiều để nâng cao khả năng phát âm và thật tự tin trong phòng thi nhé.